Monday, October 27, 2008

It that time of the year. The best time to snuggle up to a warm fire while the wind threatens to blow your door in. No worries though, a warm dinner menu and a stack of good books will make this time of year all the better.
Try this soup! (Low in calories but looks so yummy!) For many more soup recipes go here

(Photo by: Amy Sims)
Black Bean
Saute 1 chopped onion, 1 tablespoon cumin, and 4 minced garlic cloves in 2 tablespoons olive oil.

Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover, and simmer 5 minutes.

Add 1 tablespoon snipped fresh cilantro. Garnish soup with crushed tortilla chips.

245 calories, 10g protein, 34g carbohydrate, 11g fat (1g saturated), 8g fiber.

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